Tranquil Wisdom Zen

  Don’t just sit there – do something! Conventional wisdom Don’t just do something – sit there! Buddhist wisdom This website is about practice; we try to minimize philosophy. As Red Pine says in his commentary on The Heart Sutra: Buddhism is better understood as a skill or an art to be practiced and perfected,… Continue reading Tranquil Wisdom Zen

Present Moment Awareness Zen

Introduction to Buddhist Practice Nirvana is the highest happiness…the Buddha, as quoted in The Dhammapada, verses 203 and 204.  If we complete this course, it will help us develop the Bodhi Mind – the aspiration to achieve enlightenment for the benefit of all sentient beings. If we have a desire to attain enlightenment for our… Continue reading Present Moment Awareness Zen

Zen Practice And Enlightenment

The Buddha identified four stages of enlightenment: Stream Entry (sotapanna), the Once Returner (sakadagamin), the Non-Returner (anagamin), and Buddhahood. The Buddha taught that Stream Entry is attained when the first three of the ten fetters are overcome: Those first three fetters are: 1) Belief in an independent, unchangeable/permanent or everlasting self, called atman in the Vedas, which belief… Continue reading Zen Practice And Enlightenment

Zen Breathing: Diversity to Unity

Step one of Tranquil Wisdom meditation – In the words of the Buddha: “Mindful he breathes in, mindful he breathes out.” That’a about as simple an instruction as possible. The key word is of course “mindful.” Throughout the day, we breathe without thinking about it. Step two: Awareness of long and short breaths In the… Continue reading Zen Breathing: Diversity to Unity

Two Views of Anapanasati Zen

Of course the Zen school did not arise until a thousand or more years after the Buddha had passed away. However, in keeping with our use of the word “Zen” as meaning meditation, which it does, it is OK and accurate to refer to Anapanasati meditation. (We don’t want the search engines looking for “Zen”… Continue reading Two Views of Anapanasati Zen

Zen Koans and Mindfulness

Harnessing the power of what Ajahn Brahm jokingly refers to as super power mindfulness is the key to cracking open a Zen koan. Without it, a Zen student can struggle a lifetime with koans and never open the gateless gate. With it, the koans are seen and the gate opens. Tranquil Wisdom meditation, taught by… Continue reading Zen Koans and Mindfulness

Zen darkness and light

Thich Nhat Hanh teaches that forgetfulness is the darkness, mindfulness is the light. Trouble is, most people have no idea what forgetfulness is. I have a good memory, they say, I am not at all forgetful. I never forget to watch the Dallas Cowboys play on Sunday afternoon. I never forget to watch Dancing with… Continue reading Zen darkness and light

Zen: Happiness is a Warm Brain

With apologies to the late George Schulz, happiness is not a warm puppy. Puppies last a few weeks and then they’re dogs. And dogs don’t last very long, either. But a warm brain can last…forever? The Buddha spoke often against thoughts of eternal life after the present one has ended, so he would not be popular… Continue reading Zen: Happiness is a Warm Brain

Zen: Life Is A Dream

Putoshan, a dreamy place indeed Dreams are so easy to leave. We just wake up when we’re rested. It seems quite automatic. If this life is but a dream, a bubble, a flash of lightning in a summer storm as the Buddha said at the conclusion of The Diamond Sutra, why don’t we just wake… Continue reading Zen: Life Is A Dream

Zen Mindfulness or Forgetfulness

What, really, is mindfulness? It is perhaps best understood by contrasting it with its opposite, which is forgetfulness. Most of us are robots, performing most of our daily activities while thinking about something else. We don’t need to pay attention to brushing our teeth, taking a shower, grocery shopping, because these chores are handled automatically. We can instead ponder what… Continue reading Zen Mindfulness or Forgetfulness