54 prostration verses for Zen

A complete Buddhist practice, in my opinion, includes a prostration practice. Complete instructions on how to perform a prostration are found under the heading Prostrations under Advanced Zen. There you will also find a video of three very fast prostrations. We suggest preforming each prostration much slower. To avoid the tedious process of counting fifty… Continue reading 54 prostration verses for Zen

Prostrations As A Zen Practice

I don’t recall any Buddhist sutra or sutta that mentions prostrations as a Buddhist practice. I don’t know the history of how prostrations became a part of Buddhist practice. It may even come from the repulsive practice of bowing down to a king or some other authoritarian bully who commands it. But a voluntary prostration practice having nothing to do… Continue reading Prostrations As A Zen Practice