A complete Buddhist practice, in my opinion, includes a prostration practice. Complete instructions on how to perform a prostration are found under the heading Prostrations under Advanced Zen. There you will also find a video of three very fast prostrations. We suggest preforming each prostration much slower. To avoid the tedious process of counting fifty… Continue reading 54 prostration verses for Zen
Category: The Eightfold Path
Zen Practice And Enlightenment
The Buddha identified four stages of enlightenment: Stream Entry (sotapanna), the Once Returner (sakadagamin), the Non-Returner (anagamin), and Buddhahood. The Buddha taught that Stream Entry is attained when the first three of the ten fetters are overcome: Those first three fetters are: 1) Belief in an independent, unchangeable/permanent or everlasting self, called atman in the Vedas, which belief… Continue reading Zen Practice And Enlightenment
The Zen Way To Nirvana
Let’s suppose you are the Master of a Buddhist sangha, or in Western terminology, an Abbot of a Buddhist monastery or convent. A student comes to you and asks: Is the world eternal or not eternal? Is the world finite or infinite? Is the soul the same as the body or is the soul one… Continue reading The Zen Way To Nirvana
Zen Emptiness Is Fullness
“All sentient beings” includes ourselves but “no sufferer is found, no doer of the deeds is there.” No person enters Nirvana and the path has no traveler. So who suffers, who does deeds, who enters Nirvana and who travels the path? Who finds the answer to these questions? When the Buddha announced the doctrine of… Continue reading Zen Emptiness Is Fullness
Zen And The Heart Sutra
Nor is there pain or cause of pain or cease in pain or noble path to lead from pain, not even wisdom to attain, attainment too is emptiness. As Red Pine points out in his superb translation and commentary on The Heart Sutra, these lines were penned to directly refute the Four Noble Truths. The… Continue reading Zen And The Heart Sutra