Of the four Brahma Viharas, mudita is the one we find to be a little strange. When we cultivate mudita, we are never envious or jealous of anything. If we cultivate this Brahma Vihara well, we really don’t mind when the home team loses a big game; we’re happy for the people who rooted for… Continue reading Mudita And Zen Always Win
Category: The Four Brahma Viharas
No Zen Practice, No Life?
Consider two people, one screaming his or her head off out of excitement over a football game on TV and another sitting in a meditation hall with a sore back. Some will say that the smart one is the one enjoying the game and some will say that the smart one is the one engaged… Continue reading No Zen Practice, No Life?