The unenlightened mind suffers from agitation. A mind that is not agitated is a mind at rest. Although there are many techniques for quieting the mind, Buddha Name Recitation works for most people. The name Amitabha or Amituo Fo has a certain charm that brings feelings of peace and quiet to those who chant it. Dharma… Continue reading Zen Practice And the Ninth Fetter
Category: Theravada
Zen Practice And The Tenth Fetter
The last and final fetter that an arahat breaks in order to realize nirvana/nibbana is the fetter of ignorance of the Four Noble Truths. Funny, but among the first things we learn of when studying Buddhism are the Four Noble Truths. Yet these truths are the last things we learn. As the last of the… Continue reading Zen Practice And The Tenth Fetter
Zen And The Heart Sutra
Nor is there pain or cause of pain or cease in pain or noble path to lead from pain, not even wisdom to attain, attainment too is emptiness. As Red Pine points out in his superb translation and commentary on The Heart Sutra, these lines were penned to directly refute the Four Noble Truths. The… Continue reading Zen And The Heart Sutra
Zen And The 4th and 5th Fetters
Sense desire is the fourth fetter and ill will or hatred is the fifth of the ten fetters. Thus we wonder why there are Five Hindrances and Ten Fetters. These fourth and fifth fetters are the same as the first two hindrances. According to the Pali canon, if we can break the first three fetters… Continue reading Zen And The 4th and 5th Fetters
Zen Practice And The Eighth Fetter
The eighth fetter, conceit, seems at first to be a lot like the first fetter, sakkaya ditthi, the wrong view of self. The eighth fetter, however, is more subtle. We may acquire the right view of self yet still feel distinctiveness, i.e., we may compare ourselves with others and find ourselves to be superior, equal,… Continue reading Zen Practice And The Eighth Fetter
Zen Practice and Sakkaya Ditthi
Spirit Rock, pictured, is a Theravada practice center. However, we use Zen in its meaning of meditation and these practitioners are sitting in meditation. This is a copy of an email I received June 14, 2010 from the Contact Us page of the old static html How To Practice Zen.com website, and my reply which I… Continue reading Zen Practice and Sakkaya Ditthi
Zen And The First Three Fetters
Sometimes we try to learn too much, too fast. That’s why it’s good to let the concept of sakkaya ditthi sink in for a long time. We need time to ponder the thought that we are not what we thought we were. How many people can hear the teaching of no self and grasp it… Continue reading Zen And The First Three Fetters